Benefits of Trampoline Jumping
This type of activity is considered to be one of the best forms of exercise for adults. Experience a brief state of weightlessness at the top to a gravitational force of 4Gs when you hit mat bottom. It’s a combination of health and fitness benefits that no other exercise can provide. See what trampoline jumping can do for you apart from being a fun and exhilarating activity.
Firstly, it burns more calories in an hour than if you were jogging; that is according to NASA. Long hours of cardio exercise means a lot of breathlessness that lowers your metabolism. Rebounding on a trampoline is a metabolic exercise that burns calories, hence, contributes to weight loss. Trampoline jumping is a whole body exercise that involves all cells and muscles of the body causing your lymphatic valves to open and close repeatedly increasing your lymph flow 15 times more than normal.
This helps the lymphs dispose better your accumulated body toxins, also strengthening your immune system. You can call this detoxification, and for best results, rebound for at least 15 minutes daily.
Trampoline jumping is also known to decrease or remove cellulites. Because it is like pumping your body, the exercise affects the thyroid glands to clean themselves and the entire lymph system of your stored fat – your cellulites. When it comes to your bones, jumping this way strengthens the skeletal system and increases bone mass. This way, it delays osteoporosis and and prevents some forms of arthritis. Finally, it goes without saying, that this activity improves oxygen supply, energizing you to the cell level of your body.
Jump Time on Trampolines near Hotel in Federal Way
Know more about the benefits of trampoline jumping at Trampoline Nation, just 2.1 miles away from your Federal Way hotel. Have jump time with the whole family and see how addicting this sport can be. They provide for newbies and beginners, so don’t worry if it’s your first time.